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Strength Focused Training
As we get older, our body begins to quickly lose strength and muscle mass.
If you don’t start to attend to this issue it could have serious ramifications later in life.
A training program that is fundamentally focused on building strength and muscle is the first step towards achieving your individual goals. It is the foundation that practically everyone lacks, and this is where we start our clients.
More strength and muscle will improve your appearance and speed up your metabolism. More strength and lean muscle will improve your resistance to disease such as type 2 diabetes and osteoporosis.

More strength will improve your performance in sport and in life.
A stronger healthier body will give you more energy, more vigour and vitality, and more confidence to pursue the things in life you love.

My clients come to me initially with a varied and broad assortment of needs and goals. Some need to lose weight, some need to gain weight.
Some clients may have a host of health issues they are trying to resolve.

Also clients that are active in sports or competition that are physically demanding.
Almost all are unhappy with the way that they currently look and feel.
The basic lack of strength and muscle mass is what we all need focus on.
We will address this issue early in your program.

We will help you build a foundation of strength and muscle and teach you how to strength train properly and injury free.

For pricing information and scheduling, please CONTACT US

How to Get Started with

Strength Focused Training?
If you want to get started on a training program, the first step is to request an initial consultation and movement observation using the form below. 

The consultation is completely free and there are no high pressure sales tactics.

After making your request for consultation, we’ll be in touch with you very shortly to schedule a day and time.
The consultation is an informal meet and greet where you can ask questions, and we can discuss your goals in greater detail.

After our consultation I’ll email you information about pricing and timetable. This will ensure my rates are within your budget and that our schedules can coordinate for a training program.

If rates and scheduling are Okay to you, then we can start to book your first training appointment shortly thereafter.

Typically, I will meet with my clients two times per week for about an hour at each training session.

Sometimes we may meet more than twice a week or less often, but most find that a twice weekly schedule is appropriate for their goals and lifestyle.

For pricing information and scheduling, please CONTACT US

The Foundation of Health Starts with Strength

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