Working with a qualified professional within the confines of a structured program is the fastest route to achieving your health & fitness goals. 

As a Client form and technique is constantly monitored and evaluated. So you will be guided through each workout to ensure that you are performing exercises safely and progressing at a rate appropriate for your age and level of training advancement.
Simple…

We DO NOT use generic training programme found in magazines or used by other personal trainers that is “one-size-fits-all” approach that has failed many people who tried personal training. And we wondered why so many people drop out from the gym and personal training.
The truth is there Is NO One-Size-Fits-All Approach To Fat Loss & Fitness.

All personal training clients are evaluated and placed on a customised strength and conditioning program in alignment with your individual goals, your current state of physical conditioning, and your availability. 
Our standard program is a twice weekly commitment and sessions are generally an hour.
Every client is placed on an individualised program based on their needs, goals, abilities, and level of experience.

Workout by workout we will progress you through your training program (and at times push you) at a pace suitable for you.
We will make sure you are making consistent and steady progress week by week, month by month.

Also, We may also assign you “homework” to do outside of your scheduled training sessions.