TIME FOR CHANGE
Fed up of
"Normal"?
it's time to get
THE EDGE
THE QUALITY OF LIFE IS BETTER WHEN YOU ARE STRONGER
At The Edge Strength + Conditioning we specialise in strength & fitness training for adults in their
( 30s ) 40s, 50s and beyond.
You will work under the guidance of a professional and experienced coach at every session, following A strength & fitness plan designed to get you stronger
using time proven exercises that has been tailored specifically for you and your goals.
Get Strong Get fit, not hurt..
We understand that most people can be intimidated by the idea of strength training. Our coaching will make sure every lifter achieves steady progress with an individualised pace.
With a Blend of Barbells and Kettlebells we will make sure you perform your lifts safely,
with proper form. and how to get Strong, lean and athletic
All at the same time!
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Private Personal Training
Choose from three offerings to meet your personal needs Private Training/ Semi Private/ At Home Training
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Strength Focus Training
A speciality of ours is our ability to improve an your strength. Strength Training should be the number one priority of men and women ages 40 and above
Sports Performance Training
Our training improves functional movement to support the substantial demands of a sport. We help athletes of all levels decrease injury risk, identify weaknesses and build strength and power.
Online Training
THE EDGE Strength and Conditioning is now providing online coaching, programming for individuals looking to build strength and change their body composition
Take this opportunity to download this Ebook for FREE
“I have been working with Jason almost 4 years now. He definitely knows how far to push you and designs great workouts.
I am leaner, stronger, and healthier now than I was in my 40s. I would’ve never thought I could do the things he has me do in my strength training workouts.”
Highly recommended.
Jean, A
Jason is an amazing trainer! Our sessions are always new and exciting. I have an injury, and he still manages to keep our routine effective. Jason is really focused on individual goals and keeping your training realistic with your lifestyle.
He not only helps me with my training, but with my food too, but not just telling me what to eat, but informing me about the correct choices when it comes down to food.
Byron, O
The Foundation of Health Starts with Strength
In the Meantime if you wish to train with us Please fill out form below
